internal arts

Internal Arts 7- Circle Walking 2

by jcurcio January 6, 2013 internal arts

Sasha Lee gives an introduction to movement meditation through some more exploratory circle walking. This one is done in the sand, which provides more challenge in terms of maintaining balance but can also help you get a good sense of the “mud-stepping” process, of pushing down and off. Video Youtube. This video is silent so I […]

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Internal Arts 6: Circle walking experiments

by jcurcio December 29, 2012 internal arts

Sasha Lee gives an introduction to movement meditation through some exploratory circle walking, and talks about silk reeling. You can also see all 6 episodes of this series together in one video here. Internal Arts is a series dealing with the creative process in its various guises: from meditative techniques to anecdotal material from independent artists. […]

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Internal Arts 5: Closing Meditation

by jcurcio December 22, 2012 internal arts

Sasha Lee gives an introduction to movement meditation through a closing meditation. Tune in next time for some circle walking. Internal Arts is a series dealing with the creative process in its various guises: from meditative techniques to anecdotal material from independent artists. Whether you are a writer, musician, visual or film artist, or just want […]

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Internal Arts 4: Freeform

by jcurcio December 14, 2012 internal arts

Sasha Lee gives an introduction to movement meditation through some freeform (yiquan) application. Tune in next time for a closing meditation. Internal Arts deals with the creative process in its various guises: from meditative techniques to anecdotal material from independent artists. Whether you are a writer, musician, visual or film artist, or just want to learn […]

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Internal Arts 3: Introduction to the 5 elements 2

by jcurcio December 9, 2012 internal arts

Sasha Lee gives an introduction to movement meditation. In this episode, he finishes discussion of the Chinese 5 element system as it can be used in movement meditation, (part 2). Tune in next time time for some examples of how these movements can be played with in a free-form (yiquan) manner. Internal Arts is a series […]

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Internal Arts 2: 5 Elements Introduction 1

by jcurcio December 5, 2012 internal arts

Sasha Lee gives an introduction to movement meditation. In this episode, he talks about the Chinese 5 element system as it can be used in movement meditation, (part 1 deals with metal and earth). This system of associations and movement elements can be applied to meditation, martial arts, shamanic visualization, or art. Experiment with them and […]

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Internal Arts 1: Standing

by jcurcio November 29, 2012 internal arts

  Internal Arts will be a series dealing with the creative process in its various guises: from meditative techniques to anecdotal material from independent artists. Whether you are a writer, musician, visual or film artist, or just want to learn a little about the ins- and outs- of the creative process from those who struggle […]

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