Sasha Lee gives an introduction to movement meditation. In this episode, he finishes discussion of the Chinese 5 element system as it can be used in movement meditation, (part 2). Tune in next time time for some examples of how these movements can be played with in a free-form (yiquan) manner.
Internal Arts is a series dealing with the creative process in its various guises: from meditative techniques to anecdotal material from independent artists.
Whether you are a writer, musician, visual or film artist, or just want to learn a little about the ins- and outs- of the creative process from those who struggle to make a living at it, this show is for you. We will also often explore meditative and movement practices that might not necessarily seem connected with creativity or the arts at first glance. These are quite possibly more important than all the discussions we will be having about independent arts and media production, as they get us out of the ‘the chair,’ out of our heads, and back into our bodies. It is in and through our bodies, and nowhere else, that the true creative process begins. We are not brains in bottles. It’s our hope that you will find these practices and conversations an indispensable part of your own practice.
See Mythos Media for some of the work created by the producers of this show.